STRONGER. LEANER. BUILT FOR LIFE.
Evidence-based nutrition coaching for men over 40 who want to build muscle, lose body fat and feel like themselves again
Build Lean Muscle
Reduce Body Fat
Boost Energy & Performance
Reverse The Effect of Ageing
NUTRITION COACHING FOR MEN OVER 40
BUILD MUSCLE
Evidence-based nutrition and training strategies to build lean muscle
LOSE BODY FAT
Sustainable fat loss without extreame diets so you can see results and keep them
MORE ENERGY
Optimise your nutrition to fuel your body, improve recovery and boost daily energy
HEALTH & LONGEVITY
Support your hormones, metabolism and overall health, to live better and longer
THE 12-WEEK MIDLIFE TRANSFORMATION
A SIMPLE PROVEN SYSTEM THAT GETS RESULTS
Personalised Nutrition Plan
Strength Training
Weekly Check-ins and Support
Education to Support Long Term Habits
Sustainable Results That Last
THE MIDLIFE NUTRITION PLAN
READY TO TAKE THE NEXT STEP
Book your FREE 30-Minute consultation and lets build your plan to a stronger, leaner, healthier you.
Limited Spaces Available
THE 12 WEEK MIDLIFE TRANSFORMATION PROGRAM
PHASE 1 FOUNDATION
WEEKS 1-4
Build the foundations, improve nutrition, establish training consistency and kickstart your resulst
Nutrition Reset
Full body strength training
Improve energy & recovery
Weekly check-in
PHASE 2 BUILD
WEEKS 5-8
Build lean muscle & strength while still continuing to lose body fat
Progressive training
Optimised Nutrition
Performance focused
Weekly check-in
PHASE 3 TRANSFORM
WEEKS 9-12
Maximise results and confidence. Fine tune nurrition and training for long -term success
Advanced training focus
Body Composition Focus
Sustainable habits
Weekly Check-in
BEYOND12 weeks maintain & thrive
Continue your progress with ongoing support and adjustments
Monthly check-in
Plan updates
Accountability
Long-term results
WHATS INCLUDED
PERSONALISED NUTRITION PLAN
STRENGTH TRAINING PROGRAM
WEEKLY CHECK-INS
ONGOING SUPPORT & ACCOUNTABILITY
what my clients say
“I’d been training for years but couldn’t shift the stubborn body fat around my waist, and I was frustrated with how little progress I was making. The nutrition plan was simple, realistic and fitted around my lifestyle. Within weeks I was leaner, stronger and had much more energy. For the first time in years, I feel like I’m getting my body back.”
— Mark 52“I thought eating less was the answer, but I was constantly tired and my training was suffering. Michael helped me understand how to eat properly for my age, training and goals without putting me on a ridiculous diet. I’ve lost body fat, built noticeable muscle and feel stronger than I have in years.”
— David 48“At 55 I thought feeling slower and putting on weight was just part of getting older. The programme showed me that I could still make significant changes with the right nutrition and training strategy. I’m leaner, stronger and more confident, but the biggest difference is my energy and how I feel every day.”
— Steve 55